When you go to the gym, you're probably trying to achieve 1 of 4 major sets of results: &nbsp; 1. Get big 2. Get big and strong 3. Get small 4. Get small and strong So Corey, Tennyson and Carlie broke down how to approach your gym routine (reps, routine, caloric intake) based on which one you're trying to achieve!&nbsp; Thanks for listening to "Pump, Cardio, Repeat" on Runnin Bout: Crop Over Life!

When you go to the gym, you're probably trying to achieve 1 of 4 major sets of results: &nbsp;1. Get big2. Get big and strong3. Get small4. Get small and strongSo Corey, Tennyson and Carlie broke down how to approach your gym routine (reps, routine, caloric intake) based on which one you're trying to achieve!&nbsp;Thanks for listening to "Pump, Cardio, Repeat" on Runnin Bout: Crop Over Life!

Runnin Bout

Pump, Cardio, Repeat!

It's all about Running and it's recorded in the beautiful island of Barbados, by host Carlie Pipe (athlete) and co host Corey McClean (Revolution Running Certified coach). They talk about lots of topics pertaining to long distance road running and of course some nonsense for good measure.

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Runnin Bout