Health & Fitness
This episode contains all the information and research you will need to know about protein.We take a deep dive into how much to eat, when is best to eat it and squash some of the myths surrounding the famous macronutrient.This episode contains:The formula for how much to eat for youWhat are the best sourcesHow to maximise your results with protein intakeThe Gyms - https://creaturefitness.com.auFree Training Guides - https://creaturefitness.com.au/guidesClient Transformations - https://creaturefitness.com.au/transformations