Many people find it challenging to start a meditation practice. In this “mini-meditation” Andrew will lead you through a brief Grounding exercise that takes less than 5 minutes of your time. Give it a try and see what happens.

It's Not About the Sex

Progressive Muscle Relaxation - Susskind

It's Not About The Sex is a podcast based on the book by the same name. Psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with broken heartedness. Each podcast he interviews other therapists who work with clients dealing with addictive behaviors around troubled relationships.