Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic.

Moments of Mindfulness

Progressive Muscle Relaxation

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present. Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth This has been developed with generous support from Epworth Medical Foundation. 

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Moments of Mindfulness