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Alexandra is an Integrative Nutrition Health Coach helping mompreneurs glow with next-level energy to support their business and family with more to spare for their self-care. She uses the powerful tools of sleep, food and play to allow her clients to transform their energy so that they can be present moms, powerful entrepreneurs and playful partners. She supports her clients through private coaching, online courses, local workshops and her Facebook group That Mompreneur Glow.In this episode we speak about the importance of sleep and how you can start to improve your well being by making sleep a priority. She gives great tips on how to improve sleep patterns and grow your energy for showing up as your best self every day. YOUR FREE GIFT-http://bit.ly/glowingsleepsecretsCONNECT WITH ALEX IN HER GROUP-www.facebook.com/groups/thatmompreneurglow