Miscellaneous
When you compare the training response of two groups, one high carb and one low carb keto, do they differ? Jason presents a study on high carb and low carb keto athletes who trained for 12 weeks then completed a 100km time trial with 3 minutes all out at the end. How did the two groups fair? What does this study tell us about using a keto diet as part of our training. Show Notes:https://pubmed.ncbi.nlm.nih.gov/29108901/ Latest Article: Upgrade Your USA Cycling Category - 5 Tips to Maximize Your Upgrade Points Fast in 2020 If you have questions or topic ideas, get in touch!Twitter: https://twitter.com/PerfCyclingPodEmail us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!