Have you ever experienced exam pressure? The pressure of performance in the examinations can be very difficult to handle.  So, in this episode mindspeakers2020 talk about the faulty thought patterns, peer pressure and how some changes in cognition can help in dealing with exam pressure.

Khairiyat- For Your Well-being

Pressurebooker

There is never a trace of hesitation or shame when we approach a doctor due to physical pain or injuries. Then why are we so reluctant to talk about the psychological ones? Why do we hide our emotions and ignore our Mental health? Do you realise what's the most beautiful part about being human? It's the emotions, guys! So why do we let the stigma tell us otherwise? We are the Fortis Young Mental Health Advocates 2020 talking about Mental health with tons of humour, emotions and relaible facts— under the expert guidance of the our mentors- Dr. Samir Parikh and Aleena Ali.

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Khairiyat- For Your Well-being