Health & Fitness
Perfecting your pregnancy diet is all about figuring out what to eat when you are pregnant. In an engaging interview between Dr. Ross Kopelman of MedChatMonday and Lily Nichols RDN, registered dietitian and nutritionist, certified diabetes educator, and author of Real Food for Pregnancy and Real Food for Gestational Diabetes, they discuss the common misconceptions surrounding what one can eat during pregnancy, how women can strategically plan the foods they consume in concordance with which stage of pregnancy they are in is explored, and the latest research and scientific literature that directly links nutrition to healthy pregnancy.