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This audio guide walks expecting mothers through a simple month-by-month approach to eating well in 2026. It explains how a pregnancy diet chart supports healthy growth, balanced nutrients, and smoother trimester changes. The narration covers essentials like folate-rich foods, protein choices, hydration tips, and safe supplements. Each section offers calm, practical guidance that’s easy to follow while on the move. It’s meant for listeners who want clear advice that blends medical recommendations with everyday meal ideas, helping them stay confident throughout their pregnancy journey.