Prediabetes is not diabetes. But it is your body's clearest warning — and the window to act in.

In this episode:

• What prediabetes actually means (and doesn't mean)

• Why most people with prediabetes have no symptoms at all

• What the research says about reversing it

• The 3 most effective things you can do right now

If you have prediabetes, this might be the most important episode you listen to.

Part 13 of the Living Diabetes series.

Follow on Apple Podcasts & Spotify. More at livingdiabetes.com

Education only — not a substitute for personal medical advice.

prediabetes, type2diabetes, diabetes, bloodsugar, prevention