Miscellaneous
Welcome to Nourishing Practices! This podcast is here to support you towards healing your relationship with food or your body. There are meditations, breathwork practices, and movement practices (often gentle and restorative yoga). This is a short breathwork practice that you can use before a meal. It uses a 5 count inhale and 5 count exhale to help relax your nervous system or get present. You can do it before a meal or at any time you'd like to focus on your breath for a few minutes. Find Lauren: @NourishingYoga on Instagram Side by Side Nutrition - anti-diet and eating disorder nutrition services, as well as private and group yoga