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In this episode Isil shares practices to help you get emotionally unstuck so you can operate from your creative whole self.You can find episode notes on isiluysal.com/podcast.Some of the practices that were mentioned in this episode are Morning Pages from Julia Cameron (from her book "The Artist's Way", mental fitness exercise - rubbing index finger against the thumb and feeling the fingertip ridges - from Shirzad Chamine (the exercises are called PQ reps), 5-4-3-2-1 exercise.Read the full transcript on isiluysal.com/podcastHost : Isil Uysal CalvelliWant to connect? Email: hello@isiluysal.comInstagram: @isil_uysalFacebook: @isiluysalcalvelliLinkedIn: @isiluysalTwitter: @isiluy