Miscellaneous
This episode I expand a little on my mental health story and share with you one technique I used, and still use today, to overcome that feeling of total overwhelm. I started doing this when I couldn't get out of the house, and now I use it whenever I see overwhelm on the horizon to help prevent me from getting unwell again. Website: https://sianpeters.me/ Instagram: www.instagram.com/sianpeters.me/