Health & Fitness
In Podcast 55 - Meditation Breathing Exercises, I discussed two breathing exercises from yoga that are useful in improving your emotional and physical state and preparing for meditation, alternate nostril breathing and the skull shine breath. There is a third breathing exercise that falls into this category, the victorious breath.The victorious breath is easy to learn, has immediate effects due to the oxygenation that it performs, and can be practiced in any posture. I've found it a useful technique to use when walking or waking up in the morning.This episode of the Shards of Consciousness podcast is based on a post I wrote in October, 2007 called The Victorious Breath.If what you hear is useful to you, subscribe to the Shards of Consciousness podcast through iTunes or the feed. Tell your friends about us. Let me know what you think.Music FeaturedCorey&Cosmo - We're All Stars - Transcontinental Experiment RemixMusic provided by the PodShow Podsafe Music Network