Health & Fitness
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to holistic psychologist and best-selling author Nicole LePera about finding your authentic self after trauma, identifying and unlearning harmful habits, and so much more! Read the blog here: https://drleaf.com/blogs/news/how-to-find-your-self-again-after-trauma Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 1:54 Nicole’s amazing work 4:19 Social media & therapy 6:28 Nicole’s new book How to Meet Your Self 8:00 How the past affects our present 10:14 Why it takes time to change past patterns & habits 14:00 The power of the conscious mind 19:33 Getting out of “auto-pilot mode” 26:10 Learning habits starts in childhood 35:17 Healing religious trauma 36:28 How healing ourselves helps us connect with others 41:50 Why we need to allow ourselves to acknowledge our emotions 45:00 What our need for boundaries tells us about ourselves 50:00 Autonomy versus selfishness ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.