In this episode of Oyster Health Talks, Dr. Madan Temker, Orthopaedic Surgeon at Oyster Clinic, explains how prolonged sitting, poor posture, and lack of physical activity can affect your bone and joint health.

If you're looking for an Orthopedic Doctor in Whitefield, learn how simple lifestyle changes, proper workstation ergonomics, regular movement, and exercise can help support healthier bones and joints.

In This Episode:

• Effects of prolonged sitting on your body
• Common causes of neck and back pain
• Importance of correct sitting posture
• Simple exercises and movement breaks
• When to consult an orthopaedic specialist

Remember: Your job may keep you seated, but your health needs you to keep moving!Subscribe to Oyster Health Talks for expert healthcare discussions and practical wellness tips!