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In this episode, Jenn talks about Power Seeds, what they are, and how they play a vital part in our self-beliefs. Find out why we keep sabotaging ourselves, and how to start identifying our negative thought patterns so that we can start changing them. You will also uncover the power of positive affirmations in your daily routines, and the many ways in which you can incorporate them in your day-to-day. So join in on this episode and discover the profound impact of planting Power Seeds and affirmations in your mind! KEY POINTS: What are Power Seeds? Why do we sabotage ourselves? Overcoming your limiting beliefs. Ways to start planting good Power Seeds. The importance of writing your own story. QUOTABLES: “We all have to start changing our own story. Because we told our story, in our brain, of what we thought we were, and we're not that version. We are not that person. And so we have to change our story.” PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)