Health & Fitness
The pilot. Episode Zero. In which Tim and I discuss who we are, why we're doing this, and offer embarrassingly desperate pleas for feedback and contact. Also features: • Talking Therapy. A chat with Cognitive Behaviour Therapist Ali Binns on what CBT is and how it can help men modify their behaviour and ease anxiety. • Media Share. Tim recommends an app that can help manage social media compulsion, while I gush about an incredible memoir of depression recovery. Series One coming Autumn 2018. Get in touch: contact@emotionalcripples.com @emcripples (Twitter) Facebook Group: https://www.facebook.com/groups/1707014319375624/ ==SHOW NOTES== Samaritans: https://www.samaritans.org/ Call 116 123 (UK and ROI) Befrienders: https://www.befrienders.org/ CALM – the Campaign Against Living Miserably: https://www.thecalmzone.net/ ----- MUSIC The Weathermonger - 'Fourier' The Weathermonger - 'Through The Honeycomb Window' https://soundcloud.com/theweathermonger Sertraline: https://beta.nhs.uk/medicines/sertraline/ Citalopram: https://beta.nhs.uk/medicines/citalopram/ Valerie Solanas and the Society for Cutting Up Men: https://www.prruk.org/the-society-for-cutting-up-men-and-the-woman-who-shot-andy-warhol/ 'Sad Steps' by Philip Larkin: https://www.poetryfoundation.org/poems/48418/sad-steps Ali Binns, Cognitive Behavioural Therapist: http://www.alibinns.co.uk/ NLP: https://www.nlpacademy.co.uk/what_is_nlp/ Lanzarote: https://www.lonelyplanet.com/canary-islands/lanzarote Stoicism: https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/ Moment app: https://inthemoment.io/ 'Reasons To Stay Alive' by Matt Haig: http://amzn.eu/6WaNwEm