This guided meditation aims to help increase your concentration and boost vitality and stamina.In this meditation, you will see yourself reclining as you relax your feet in a healing foot bath.

Soothing Sounds by Sophie

Pick Me Up

These meditations are designed to help you lead a happier and more fulfilling life and to help you “live in the moment.” It’s amazing what happens when we take a little time every day to unplug and recharge. Listen and see if you get more out of life. The meditations here are to be used for different occasions and can be listened to by everyone. In addition to sleep-aid, forgiveness, and other calming themes, there are two very easy meditations which are to be enjoyed by children. They foster the habit of taking time out to calm the body and mind.

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Soothing Sounds by Sophie