Education
In this episode I shared some simple ways to incorporate exercise into your life. 1. Find something that you enjoy 2. Start small. 3 days a week is GREAT 3. Live a more active lifestyle 4. Things like dancing, walking, gardening, swimming, stretching are all great ways to be more active 5. Keep an eye out for when I announce taking on clients if you want more 1 on 1 coaching on this