Brand New, Season 2, Episode 1. We're talking about the hot button issue of Mental Health, and how our physical health is connected to it. In addition, we explore how community can help us, not just achieve our fitness goals, but play a critical part in our mental and emotional health. Host: Bernard Doan Guest: Michael Anthony Bustillos, CEO, FITREC

FitRec Podcast

"Physical Activity and Mental Health: How Can Community Help" (Season 2, episode 1)

Whether it’s for working out, jogging, hiking, biking, or playing ball, FITREC helps users develop dynamic fitness communities. There are people out there who share your fitness goals and your fitness passion. The FITREC app makes it easier than ever to find those people. And by joining together to achieve a shared fitness goal, you are creating a powerful community. Historically, community fosters encouragement, accountability, support and security…Why not physical fitness too? Perhaps this is what we all need to inspire us to reach are fitness goals.

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FitRec Podcast