A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculum, who adapted it with permission from Chadwick-Meng Tan

EveryDay Basics: a self-care guide for well-being

Person Just Like Me — Rachel

Join us as we get back to the basics and focus on meeting our everyday needs. We share practical wellness strategies, invitations, and personal stories to support you in taking good care of yourself. Our wellness categories are based on Maslow’s hierarchy of needs and the framework developed by United Way of Utah County’s EveryDay Strong initiative: physical needs, safety, connection, and confidence. A production of Davis Behavioral Health’s Prevention and Education services.

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EveryDay Basics: a self-care guide for well-being