Miscellaneous
For our fifth episode, we talk to period and women's health coach Courtney Shore all about the menstrual cycle. We talk about the seasons of the menstrual cycle, how to support yourself through the waves of hormones and what foods to eat that can help you find more balance. We also briefly touch upon contraceptives and much much more! This episode is proudly supported by Mooncup, a re-usable menstrual cup that allows us to own our period. Get 15% off using the code PHILLY15.