Education
PeriMenoPost is talking to the wonderful Sara Witter a Counselling Psychotherapist, MBACP. Sara bravely discusses her journey with early menopause. A strong and beautiful soul who really wants to help other women going through menopause. Sara offers counselling within her role as a psychotherapist to help women to come to terms with the rollercoaster ride of emotions and symptoms during stages across menopause. Perimenopause hit me early when I was 19, now at 32 I am postmenopausal and don’t I know it! There wasn’t really much information out there 12/13 years ago but I knew that talking therapies helped me immensely try and work out my inner conflict from an emotional stance. I now feel so privileged to sit with others in their emotions and provide that safe and accepting space for them to just ‘be’. I work face to face and online via platforms such as Zoom and Vsee. My mission is for everyone to feel heard, understood and alive to thrive. To find our own voice and uncover our unconscious feelings in order to make sense of the often “conscious chaos” we may find ourselves in. Having that non-judgemental environment to really explore and grow can be so empowering, sometimes even life changing. As a fibromyalgia sufferer myself, too, I am very interested in working with the emotional effects of pain, particularly chronic pain/fatigue and healing through psychotherapy, one soul to another. It was such a pleasure to record with Sara and to understand her journey, helping to raise more awareness for early menopause. Looking forward to working with Sara again in the future, keep posted Meno's. Sit back, grab a nice warm herbal drink and relax and enjoy today's podcast. You can contact Sara directly by email or via her instagram page, Instagram - @counselling_heart_and_soul sarawitter@live.co.uk Small Biz AD ***