Education
Today PeriMenoPost talks to Amanda O'Rourke, Coach, Mentor and Speaker. Amanda is Founder of her business, Inner Calm Coach to High Achieving Women in Business, based in Horsham, West Sussex. A business owner for over 13 years Amanda has insights and experience of how to run a successful business. She offers 1:1 coaching, co-active coaching and business mentorship. A certified youth mental health first aider, Amanda volunteers her time to help GIrls Network. Amanda has appeared on TV as an expert cleaner for the programme 'What not to buy" Featured in the Business Franchise, The Lady and The Franchise Magazine. A winner of pointless TV quiz show! A regular speaker upon the Get Mindful podcasts at The Mindfulness Cafe. We discuss Amanda's Coaching business and Amanda offers her top tips and advice for women experiencing some symptoms of perimenopause and menopause, such as anxiety, low mood and midlife mindset. Although Amanda is yet to experience perimenopause and menopause, she discusses openly about her Mother and that of her Sister's journey through these stages of a woman's life. Amanda offers mindful and calming advice on how to deal with a panic attack. Helpful strategies to gain a calm mindset and how best to deal with symptoms within the workplace. Tips on how to talk to your manager or if you're a business owner, how to look after yourself and your well being. If you would like to work with Amanda you can call today for your discovery call, call Amanda 07714249303 or email amanda@happycoach.co.uk You can signup to Amanda's free webinar - Five truths to running a business without burnout. Signup today at http://happycoach.co.uk/ You can follow and connect with Amanda O'Rourke on Social Media; Instagram - @amandaorcoach Facebook - @amandaorourkecoaching Connect with Amanda at LInkedin Linkedin - Amanda O "Rourke https://www.linkedin.com/in/amandaorourke-businesscoach/ Podcast - Get Mindful https://www.getmindful.co.uk/podcasts/ So join in the conversation and enjoy. #UndoTheMenotaboo #PeriMenoPostPodcasts Small Biz AD ***