Education
PeriMenoPost Season 2 Podcasts have arrived! Today I am talking with Karen Lee, Author of Eat Well LIve Well and Founder of The Sensitive Foodie Kitchen who is based in Portugal. During a period of illness, Karen discovered that she was intolerant to many foods that were causing her to be unwell. Karen has Multiple Sclerosis, a degenerative neurological condition. From her own personal experience, the benefits of a healthier diet and lifestyle can really help you to feel at your best. We discuss Karen's journey with food, her illness, menopause and her hysterectomy journey. how her diet and lifestyle has helped to manage post menopause. The Sensitive Foodie blog was launched as Karen had noticed by changing her lifestyle and diet it was helping her to manage her symptoms. Whilst living in India, Karen studied nutritional medicine and experienced the benefits of whole food plant based diet was for health. A trained intensive care nurse, her experience of patient treatments a poor diet and lifestyle choices for patients. She was only too aware of how much this was affecting peoples health. She believes that a plant based whole food diet is the best way to promote lifestyle and diet for one's health. Karen has kindly shared he downloadable Managing menopause food chart for you to be able to use You can download from PeriMenoPost Social Media posts . Retreats - Karen offers virtual wellness retreats. One to One sessions- Call Karen to book your discovery call today. Events/Workshops EAT WELL LIVE WELL COURSE - Hurry and book your place on September 2020 accredited course! Covering health problems, help with weight loss, a course for health professionals, Cooking for someone with dietary restrictions, allergies or intolerance and for the plant curious. Author of her own book, Eat Well Live Well, you can order Karen's via the link or Amazon. To buy £15.00 (UK) Download Ebook £4.99 (UK) https://thesensitivefoodiekitchen.com/eat-well-live-well-the-book/ https://thesensitivefoodiekitchen.com/ Facebook - @ The Sensitive Foodie Instagram - @the.sensitive.foodie Twitter - @lee_foodie Pinterest - @Karen Lee Enjoy the pod and book onto Karen's courses and order her book! It was an absolute pleasure to record with Karen and look forward to many more! Small Biz AD ***