In this episode of the Perfect Flow podcast I talk with elite marathon runner Dan Jones about his training and racing. Dan has years of experience and many useful thoughts on all areas of the sport.

Perfect Flow

Perfect Flow #28: Marathon Training with Dan Jones

Perfect Flow is one runner's mission to explore the effects of training, mindset and community on progress and performance in endurance sport. And share all of it. This idea was born out of the collision of many paths; the pursuit of high performance, the necessity to quantify and control training to avoid injury, the idea that relationships are the biggest contributor to happiness, and the belief that ones primary goal should be to improve the world around them.

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