Education
We spend half of our waking hours at work, yet we rarely stop to consider how work affects us mentally or emotionally. For many people, the office can feel like a second home. You probably spend more time with your team than you do your family or friends. If you're not happy with your work environment, that dissatisfaction can carry over into other parts of your life, damaging your self-esteem, confidence, and long-term success. Toxic workplaces also can have an impact on your health: the increased stress of working in a dysfunctional office can lead to job burnout, fatigue, listlessness, and depression. In this episode, we are discussing the implications of poor management, self-esteem and confidence. Listen out for: Dynamics of working in Small Medium Start-up Impacts of poor management leading to anxiety, questioning moral and lack of self-confidence Traumas we carry forward Psychological Disruption About Snigdha Snigdha was born in Southern India but was raised in several metropolitan cities of India and moved to the UK in 2009 and started working in Technology as a Business Analyst. Snigdha is her own words… I am Snigdha, some people call me Snig. I am a mother, full-time tech geek and part-time makeup & fashion geek. I would describe myself as someone who is happy, positive and with loads of energy. Trust me, when you are with me you will only have fun. I have a general opinion that life is beautiful and the majority of the people are good people, however, in life we come across certain circumstances/people that leave a lasting impact on us. Today I am going to talk about my experiences and how I healed myself to be my happy and confident self again! Like this episode? Leave us a review on Apple Podcast and Spotify. Tag us @Jazbaa29 on Instagram Links/people mentioned in the episode: Follow Instragam - @snigdhareddys YouTube - Snigdha Reddy Links/people mentioned in the Episode: Clinical psychologist Dr Armon Tamatea considers the function of psychopathy in society: why do we need psychopaths? https://www.youtube.com/watch?v=0uJIPZfwZFU How Bosses Demoralise Employees - Your Practice Ain’t Perfect - Joe Mull https://www.youtube.com/watch?v=67YztHgt3Fw YouTube Channel - Joe Mull - Speaker, Author, Trainer Operator - Play by David Williamson