Miscellaneous
This week I discuss pelvic pt with Dr.Jill Arnold, (PT, DPT). Jill shares the details behind what to expect at a pelvic physical therapy session and what symptoms can be treated. We discuss what to do during pregnancy and postpartum to protect your core and pelvic floor, as well as how to recover without pain. Take home message: your health and quality of life is worth investing in! Clarification: the first layer is only sphincteric for the anus (externaI anal sphincter). Urethral association in 2nd layer of muscle is accurate. Jill Arnold: Arnold Physical Therapy https://www.arnoldphysicaltherapy.com/visit-us https://www.facebook.com/arnoldphysicaltherapy/ www.livingheartdoula.com For more information and education on postpartum self care: http://betterpostpartum.com/livingheartdoula/