Episode 1: Join Charlie & Berni as they say Hi to Sophie to hear about Art Journalling. Sophie Blinstrub who is an Art Teacher who discovered this art form and talks to use about her journey of discovery with this therapeutic practice and hear some tips from Sophie about how to create your own Art Journals.

Give It A Go....Well-being Podcast

Pelican Project Well-being Podcast

Give It A Go is a series of interviews with practitioners in wellbeing. Serving to introduce different methods and models of well-being practice to people who wouldn’t typically have the chance to sample them so they can find out if they want to try them in the future. Aimed at people with sensory or mobility restrictions as an intro to the benefits of therapies such as Art Journalling, Aromatherapy, Mindfulness Meditation & Sound Therapy to name a few. Charlie & Berni ask questions to guests from people they work with at Pelican Project Exeter.

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Give It A Go....Well-being Podcast