Health & Fitness
Celebrity La Jolla Trainer, Paul Fishman, delves into how he lost 70 pounds and how you can too! He talks about listening to his body and knowing how to do that, which helped him lose the last 20 pounds. The sisters dive in deep asking Paul all his deepest, darkest secrets about weight loss, diet, and workouts! Gluten-free diet, plant-based versus vegan, and how Paul gets more than enough protein everyday. Quinoa oatmeal anyone? But, for Paul, it's all about living a balanced lifestyle and enjoying your life. Paul went through a major lifestyle change after moving from New York City to San Diego. Find out what workout helped Paul get to the next level and which one he hates! He'll finish by telling you how to navigate the holiday parties, when to start your New Year's resolutions, and how to cure a hangover with activated charcoal! Listen for lots of health, beauty, and workout inspiration plus ways to get your weight loss efforts started.