Miscellaneous
Owen is a social psychologist, an international best selling author, and speaker. His Ted Talk has been viewed over 1.2 million times on YouTube. In this episode we discuss: His 4 tips on staying sane during the lockdown The important difference between Motivation & Discipline and why relying on motivation will just exhaust you How to develop more discipline and structure to achieve what you want Connecting behaviours to your identity so they become habits An important lesson about your beliefs and how to use this awareness to create the changes you want The psychology around self-sabotage and how to reduce it How and when to use food/alcohol as a reward and when not to Alternative ways of dealing with stress instead of turning to food all the time How to focus better so you can be more productive The concept of self-creative rule and how to use them to be the best version of yourself How to stop binge eating so you gain more control Why going by how you feel all the time isn't helpful and what to do instead Plus much more... More about Owen Podcast: Changing Minds Website: https://owenfitzpatrick.com/ Instagram: https://www.instagram.com/owenf23 Facebook: https://www.facebook.com/ofi23/