Miscellaneous
John and Lance dive deep into all things overtraining syndrome. This can also be defined as an "unexplained underperformance syndrome." You'll end the episode knowing the state of current research examining this costly syndrome, what we can do to reduce the risk of its occurrence, and the work that needs to be done to better understand this condition. You do not want to miss this episode! Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes. Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com For those interested in coaching services, please visit type2performance.com