Miscellaneous
In this episode I discuss overtraining and Running. Overtraining can take many different forms but is usually brought on by too much intensity, too much mileage, not enough rest and poor nutrition. By making adjustments with proper planning you can avoid overtraining and not everyone gets into overtraining but it is important to recognize the signs and symptoms so something can be done about it sooner rather than later. If you have any questions, please email me at brian@company5k.com and I’ll be happy to get back to you. As always, thanks for listening and hope to have you back real soon.