Learn how to overcome emotional eating and how to notice the difference between physical and emotional hunger. Check out my instagram @eclectic.wellness for more information on this topic!

Nutrition for the Soul

Overcoming Emotional Eating

How do I love my body? How do I find more balance with food? Is it possible to lose weight without going on a diet? How do I live more confidently? Should I quit my job and follow my dreams? How do I even listen to my intuition? If you find yourself googling any of these questions, you’re in the right place. Nutrition for the Soul is for the heart-centered woman (or man?!) trying to navigate her way in a diet-obsessed and fear-based world. Join host, Nia Carrillo, MS, a Holistic Nutritionist and Mindfulness Coach, as she provides you with the answers to these questions + so much more! Nia will share her greatest advice from her journey of losing 85 pounds as a teenager to quitting her 9 to 5 and starting a heart-centered business. Expect to receive tangible mindful eating tips, simple spiritual healing hacks, and the motivation to live a more balanced life so that you too can live a confident, more purposeful LIFE!

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Nutrition for the Soul