Miscellaneous
In this episode, Jarran and Kelcey chat with Aaron Alexander of the Align Podcast. Aaron goes deep into his 3 favorite life hacks which include: The benefits of spending more time on the ground Why it’s important to get more sun in your life including in your eyes The power of hanging and how it’s helping with shoulder pain We get into such topics as why we need more compassion for others and how resistance bands can be the key to restoring better posture. Aaron has an amazing energy and passion for helping others by meeting them where they currently are. He is the founder of Align Movement, a licensed massage therapist and a certified Rolfer who studied structural integration at The Rolf Institute in Boulder, Colorado. Be sure to check out his podcast, it’s packed full of helpful information and he has had some super inspiring conversations with Wim Hof, Aubrey Marcus and Shawn Stevenson. Align Podcast https://itunes.apple.com/us/podcast/align-podcast/id988576741?mt=2 Align Band https://www.amazon.com/Tutorials-Strengthen-Mobilization-Imbalances-Misaligned/dp/B0163R5PDA Align Band Youtube Videos https://www.youtube.com/playlist?list=PLi6Per-Wh72rRvwJtwKCaoRsK-RbisTzG Aaron’s Instagram https://www.instagram.com/alignpodcast/?hl=en @alignpodcast Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Watch behind the scenes filming of our podcasts here: https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ?view_as=subscriber Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com