Optimal You Ep6- The BrockBanks

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Optimal You

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Taylor and Colton drop by to talk about patterns. When something happens in life, we tell ourself a story. This action repeated creates a behavior. The only way we can change how we act and react in situations is to change the story we are telling ourselves. Tay and Colt share how they identified their problem stories and how they authored new narratives to change their lives.