One Sure Fire Way to Lose Weight and Lead a Healthy Life Episode 136

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Fit and Fabulous at Forty and Beyond with Dr Orlena

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The statistics are grim. So many people who set out to lose weight and make healthy changes return to their old habits. Why is that? Dr Orlena looks at 9 reasons you're likely to go back to your old habits. And one sure fire way to make sure you don't. Mentioned in the Podcast Podcast Episode 80: My Proven Method to Teach Kids Healthy Eating Without the Fuss: https://www.drorlena.com/blog/my-proven-method-to-teach-kids-healthy-eating-without-the-fuss-podcast  Down load your Road Map to Healthy Amazing You: https://www.drorlena.com/roadmap-healthy-amazing-you  Chat with Dr Orlena "Road Map to Healthy Amazing You" Chat: https://bookme.name/drorlena/road-map-to-healthy-amazing-you