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In today’s show, Anisa Woodall joins us for a very special episode. Anisa is a holistic certified nutritionist where she practices from an integrative and functional medicine perspective. We discuss her health journey from being a 7 year vegetarian, to a spiritually conscious omnivore. She sheds light on what it means to live more mindfully and with intention. Sharing her experience with taking phone breaks, what ‘real food’ actually means, and gives valuable insight on how to optimize and prepare for the postpartum period.Anisa is a well of inspiration, and her example has been one I’ve personally benefitted from in so many ways. She is truly someone who walks the talk. You can connect with Anisa on her website at anisawoodall.com as well as instagram.com/anisawoodallnutritionBe sure to signup for her weekly newsletter to get incredible recipes, unique tips and inspiration for body, mind & spirit. For all our listeners, use the code “BLOOM” to receive a special discount off her new Natural Mamas Guide to Baby Registries ebook coming soon!