Miscellaneous
Concepts from the world of psychology are often locked up in research that nobody reads and or behind the HIPPA compliant doors of therapy...I want to change that, by having conversations around mental and emotional health that open up our minds and hearts and help us make practical changes in our everyday life! Increasing our psychological flexibility (a fancy phrase that means being able to adjust when life throws uncertainty or challenges our way) is key to us living and feeling well! This week, I had the pleasure of having a conversation with Dr. Diana Hill, clinical psychologist, fellow podcaster, and expert in Acceptance and Commitment Therapy (ACT) about her new book Act Daily Journal, which breaks psychological flexibility into an 8-week program, to help as we rebuild and re-enter our lives. You can find out more about Diana and her work and connect with her here: Website: https://drdianahill.com Facebook: @drdianahill Instagram: @drdianahill Twitter: @drdianahill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingwellwith/message Support this podcast: https://anchor.fm/livingwellwith/support