Miscellaneous
A new year is upon us, and for many of us, a new year symbolizes new resolutions. Dr. Grant Garcia, orthopedic surgeon, and sports medicine specialist discusses the “Average Joe” resolutions and how we should safely, and smartly prepare ourselves for a healthy and fit 2021. New workouts can sometimes lead to new injuries. What are some things to consider when we’re starting new routines? The importance of being mindful, listening to our bodies, and progressing at a pace that is beneficial for sustainability. As we say adieu to the 2020 NFL regular season, half of the league’s offseason has officially begun. We discuss why this is the most difficult time for team doctors, and what their process and protocol are when handling players before they leave the team's facilities. Don’t worry sports fans; we also had to get Dr. Garcia’s Super Bowl picks, and it will surprise some football fans out there. Happy New Year! For more information or consultation with Dr. Grant Garcia… grantgarciamd.com and orthopdedicsspecialistsofseattle.com Dr. Garcia was an assistant team physician for the Chicago Bulls and Chicago White Sox. During residency, he also cared for players on the New York Giants, New York Mets, US Tennis Team, New York Rangers, New York Knicks, and Brooklyn Nets as well as many collegiate athletes. He has authored over 70 publications in prominent peer-review journals including the American Journal of Sports Medicine, the Journal of Shoulder and Elbow Surgery, and the Journal of Bone and Joint Surgery. He has presented more than 60 academic sports papers worldwide, in addition to authoring book chapters on advanced techniques in Sports Medicine. He currently serves as an Assistant Editor for Current Reviews in Musculoskeletal Medicine and is a reviewer for the Journal of Shoulder and Elbow Surgery and the American Journal of Sports Medicine.