Education
On today's episode I dive into the saying, "It's not what you're eating, it's what's eating you." Why do we turn to the foods we eat that we know don't serve us in any way, but only leave us feeling more heavy, gross, bloating, and disappointed? Even if you read every diet book published, the excess weight you carry would never go away for good because of the excess weight you carry- in your mind. Why do we eat what we do? What are we trying to hide or fulfill? I ask those questions and more. For personal nutrition and lifestyle coaching you can reach out to me here to schedule a free Discovery Session. Discovery Session