Miscellaneous
John and Lance return to talk more nutrition and ergogenic aids in endurance performance. Topics include:Bi-carbonate loadingCarbohydrate loadingPre-training/competition fuelGlycemic index and the effects of various foods on performancePlease do not hesitate to reach out with questions, criticism, or suggestions for future episodes. Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com For those interested in coaching services, please visit type2performance.com