Miscellaneous
In the first of many episodes on the topic, John and Lance discuss various nutrition topics in regards to endurance performance. Topics include, pre-workout nutrition, during-exercise nutrition, caffeine, ketogenic diets, and more! We also answer our first listener question. Enjoy!Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes. Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com For those interested in coaching services, please visit type2performance.com