Health & Fitness
Our special guest on today’s episode, is Nicole McAullife, CEO and Director of the Create Wellbeing Group. Nicole is a clinical nutritionist with a growing practice, a coach and facilitator with over 20 years in the corporate environment. She is the CEO and director of Create Wellbeing Group a business set up to enhance the health and wellbeing of corporate women. Through individual consultations, workshops, seminars and wellbeing retreats. Nicole has a partner and is also a very busy mum of 2 boys. She is passionate about nutrition and mental and physical wellbeing. Information shared on this episode to manage our energy, reduce fatigue and burnout: increasing out energy self awareness - rating our energy out of 10 and paying attention to our body where energy comes from what happens when our stress hormones are activated what can impact our energy tips to manage our energy fluids / water coffee in moderation teas / soups complex carbohydrates vs. simple carbohydrates B vitamins vegetables / fruits that are high in fibre nuts / seeds / legumes a sample nutrition plan - breakfast, lunch, dinner and snacks Contact Nicole McAuliffe for clinical nutrition, coaching and facilitation: https://www.createwellbeinggroup.com/resources/ For more information on wellbeing, support, resources, tips or to contact Danny or Mary: https://www.dannyblackford.com.au/ https://www.appian.com.au/ Social media: https://www.instagram.com/coachuwellness/