Miscellaneous
Happy New Year. This episode of the Podcast is specific to members of my Boot Camp or online PT clients (as well as Any Given Training Day clients). So you might not get as much out of it if you are neither. In this episode, I will talk about: - Why "world carnivore diet month" and Veganuary are the same month - The key ingredient that EVERY successful diet has - My one problem with calorie counting on My Fitness Pal - What "Shape My Plan" is, how it works, and how you can make it personal to you and your goals - What the "Booty Camp" diet is, how it works and why we eliminate some foods, even though they aren't necessarily bad for you. If you did enjoy the podcast and want to become an online coaching client of mine, email me for my 6-week challenge on sean@coachseanc.com (or follow the link below to sign up). We'll be taking new members into our Boot Camp from February when lockdown restrictions ease. http://www.coachseanc.com/onlinetransformation