Health & Fitness
We have Stef Miraglia on the show. He is the author of "Redesign Your Mind: Tools and Inspiration for Positive Mental Health" (https://www.amazon.com/Redesign-Your-Mind-inspiration-positive/dp/0648558738). He also runs the wellness blog Wellness of Health (https://wellnessofhealth.com). We talk about reducing anxiety from societal pressures through practicing mindfullness, meditation, and a general positive outlook on life. Also, follow Neurished on Instagram (instagram.com/getneurished), Facebook (facebook.com/neurished) and Twitter (twitter.com/neurished). Check out the website getneurished.com and subscribe to our newsletter at https://mailchi.mp/bd3a737e7539/neurished. We love to hear any feedback! Email us at podcasts@getneurished.com