Education
In this episode, Natalie, Suzanne and Carmen explore: What does it mean to nourish our lives? Small changes lead to big ones Nourishing our minds: growth mindset; fear vs joy Nourishing our bodies: connecting to our bodies; leaning into action or stillness Nourishing our souls: engaging in authentic practices; do what lights you up t is our hope that when you recover or discover tools or practices that nourish your body, mind, and soul - that you create the space for nourishment in your life.