We all have several tasks and activities to keep our body clean and hygienic. But what about our mind? Do we know enough about the concept of emotional hygiene? In this episode, MindSpeakers2020 talk about the importance of emotional hygiene and the role of Self Care in the same. The podcast also dwells upon psychological injuries and the role of emotional first aid in it.

Khairiyat- For Your Well-being

NOT SO SIMPLY - HUMAN

There is never a trace of hesitation or shame when we approach a doctor due to physical pain or injuries. Then why are we so reluctant to talk about the psychological ones? Why do we hide our emotions and ignore our Mental health? Do you realise what's the most beautiful part about being human? It's the emotions, guys! So why do we let the stigma tell us otherwise? We are the Fortis Young Mental Health Advocates 2020 talking about Mental health with tons of humour, emotions and relaible facts— under the expert guidance of the our mentors- Dr. Samir Parikh and Aleena Ali.

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Khairiyat- For Your Well-being