This episode talks about the damage of invalidation, not being heard or having emotional capacity and how that shows up and can hurt us.

Navigating No Contact with Toxic Parents

Not Feeling Validated and Not Being Emotionally Available

Deciding to go no contact with toxic parents is not an easy decision. Well meaning individuals can offer bad advice which makes us feel even worse. The trauma we take into adulthood. It's time to take the lid off of this often times shameful secret of childhood trauma and the parents who are still toxic.

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Navigating No Contact with Toxic Parents